Services & Offerings:
Your Path to Healing and Wellness
Acupuncture
Emotional & Physical Healing
Acupuncture is a time-tested therapy that restores balance, reduces stress, and helps the body return to its natural state of health. Rooted in Chinese medicine, it works by gently stimulating specific points on the body to improve circulation, release tension, and support the body’s own healing response.
Offering Community Acupuncture & Private Acupuncture Sessions
Wellness Coaching
Wellness coaching is a supportive process that helps you make lasting lifestyle changes with clarity and confidence. Together, we explore the patterns, beliefs, and habits that may be holding you back, and create a personalized plan for restoring balance in body, mind, and spirit. Coaching sessions may weave in tools such as mindfulness, stress management, nutrition guidance, and somatic practices to help you build resilience and step into your fullest potential.
CLASSES & EXPERIENCES
Qigong & Breathwork
Ancient Practice for Modern Resilience
Qigong (pronounced chee-gong) is an ancient Taoist practice that combines gentle movement, breathwork, and mindful awareness to restore the natural flow of energy in the body. It is often called “meditation in motion,” and is a powerful way to build vitality, calm the nervous system, and connect body, mind, and spirit.
At Sacred Living Wellness, I offer qigong classes and workshops that weave together movement, breath, and mindfulness so you leave feeling grounded, centered, and renewed.
Classes & Offerings
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Weekly Qigong Classes – Gentle movement and breathwork to support balance, energy, and emotional well-being.
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Workshops & Retreats – Themed experiences such as Emotional Resilience, Cultivating Joy, or Healing with the Elements.
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Private Instruction – One-on-one or small group sessions tailored to your needs.
Forest Therapy/Shinrin Yoku
Reconnect with nature and recharge your mind and body through the restorative practice of forest therapy. Guided by mindfulness and sensory engagement, this experience helps reduce stress, improve focus, and cultivate a sense of inner calm. Perfect for those seeking clarity, relaxation, or a deeper connection to the natural world, forest therapy offers a refreshing path to emotional and physical well-being.
HypnoBirthing Mongan Method
Prepare for childbirth with confidence and calm through HypnoBirthing. This evidence-based approach combines relaxation techniques, mindfulness, and education to help you release fear, manage stress, and embrace a joyful birthing experience. Perfect for expectant parents seeking a more connected and empowering way to welcome their baby into the world
Corporate Events & Programs
Forest Therapy / Shinrin Yoku
Reconnect your team with focus, creativity, and collaboration through guided forest therapy sessions. This immersive outdoor experience encourages participants to slow down, engage their senses, and strengthen bonds with colleagues, all while reducing workplace stress. Ideal for retreats or team-building events, forest therapy fosters mental clarity, innovative thinking, and a renewed sense of teamwork, empowering your organization to thrive.
Qigong & Mindfulness in the Workplace
Empower your team to thrive with qigong and mindfulness practices designed to reduce stress, enhance focus, and foster resilience in the workplace. Through qigong movement, breathing techniques, and mindful awareness exercises, participants will learn practical tools to improve their well-being and productivity. Whether you’re looking to build team cohesion or support employee mental health, mindfulness provides a foundation for a healthier, more engaged workplace. This can be used within businesses or schools.
EMBARK ON YOUR WELLNESS ODYSSEY
Ready to uncover the roots of your well-being? Join us on a personalized journey to vibrant health. Schedule a consultation today and experience the transformative synergy of Functional Medicine, bio-energetic testing, and herbal medicine. Your unique wellness adventure awaits – take the first step with Sacred Living Wellness.