
Services & Offerings:
Your Path to Healing and Wellness
Your Journey Begins Here
Through The Live Liberated Method and other holistic services, I offer personalized support to help you release trauma, ease anxiety, and restore both emotional and physical well-being. By addressing the connection between mind, body, and energy, my approach empowers you to achieve balance and lasting transformation. Explore how my offerings can guide you toward lasting transformation and empowerment.
How I Can Support You
Live Liberated Method
Emotional Freedom & Transformation
BioEnergetic Testing:
Your personalized roadmap to optimal health and wellbeing.
Acupuncture
Emotional & Physical Healing
CLASSES & EXPERIENCES
HypnoBirthing Mongan Method
Calm and Empowered Birth

Prepare for childbirth with confidence and calm through HypnoBirthing. This evidence-based approach combines relaxation techniques, mindfulness, and education to help you release fear, manage stress, and embrace a joyful birthing experience. Perfect for expectant parents seeking a more connected and empowering way to welcome their baby into the world
Forest Therapy/Shinrin Yoku
Coming Home

Reconnect with nature and recharge your mind and body through the restorative practice of forest therapy. Guided by mindfulness and sensory engagement, this experience helps reduce stress, improve focus, and cultivate a sense of inner calm. Perfect for those seeking clarity, relaxation, or a deeper connection to the natural world, forest therapy offers a refreshing path to emotional and physical well-being.
Transformational Breathwork
& Somatic Movement

Release stress, reconnect with your body, and restore balance through the transformative practices of breathwork and somatic movement. This class combines intentional breathing techniques with somatic-based qigong movements to help you release tension, process emotions, and cultivate a deeper sense of inner awareness. Perfect for anyone seeking emotional grounding, physical relaxation, or a renewed sense of vitality, this class is a holistic approach to wellness that leaves you feeling empowered and refreshed
Corporate Events & Programs
Forest Therapy/Shinrin Yoku

Reconnect your team with focus, creativity, and collaboration through guided forest therapy sessions. This immersive outdoor experience encourages participants to slow down, engage their senses, and strengthen bonds with colleagues, all while reducing workplace stress. Ideal for retreats or team-building events, forest therapy fosters mental clarity, innovative thinking, and a renewed sense of teamwork, empowering your organization to thrive.
Mindfulness in the Workplace

Empower your team to thrive with mindfulness practices designed to reduce stress, enhance focus, and foster resilience in the workplace. Through guided meditation, breathing techniques, and mindful awareness exercises, participants will learn practical tools to improve their well-being and productivity. Whether you’re looking to build team cohesion or support employee mental health, mindfulness provides a foundation for a healthier, more engaged workplace. This can be used within businesses or schools.
Retreats

Step away from the noise of daily life and immerse yourself in a retreat designed to nurture your mind, body, and soul. These transformative experiences combine mindfulness practices, emotional healing, and self-discovery in a supportive, rejuvenating environment. Perfect for women seeking clarity, renewal, and connection, our retreats empower you to heal, grow, and rediscover your inner strength.

EMBARK ON YOUR WELLNESS ODYSSEY
Ready to uncover the roots of your well-being? Join us on a personalized journey to vibrant health. Schedule a consultation today and experience the transformative synergy of Functional Medicine, bio-energetic testing, and herbal medicine. Your unique wellness adventure awaits – take the first step with Sacred Living Wellness.