Classes & Gatherings
Heading Embodied Practices and Community Experiences that Support Nervous System Regulation, Resilience, and Whole-Body Wellbeing.
UNLOCK YOUR INNER PEACE
THE POWER OF QIGONG, MINDFULNESS, AND FOREST THERAPY
Embodied practices and community experiences that support nervous system regulation, resilience, and whole-body wellbeing.
These offerings are for women who want to feel more connected to their bodies—without needing to fix, push, or perform. Classes and gatherings create space to regulate the nervous system, build strength and flexibility gently, and restore a sense of steadiness through embodied practice.
You can attend a single class, join an ongoing series, or come simply to be in a supportive space.
Core Benefits
Body Awareness & Connection
Practices that help you feel your body again—
grounded, present, and responsive.
Strength, Mobility & Flow
Gentle movement that builds resilience, flexibility, and functional strength without strain.
.
Emotional Balance & Regulation
Breath and movement practices that support nervous system regulation, emotional steadiness, and stress resilience.
Current & Ongoing Offerings
Embodied Movement:
Qigong/TaiChi
Slow, intentional movement practices drawn from Qigong, Tai Chi, and gentle yoga to support strength, flexibility, balance, and body awareness—without pushing or forcing.
NeuroSomatic Qigong Therapy™
A therapeutic, trauma-informed movement practice that integrates Qigong, somatic awareness, and nervous system regulation to support emotional balance, resilience, and deep restoration.
Breathwork
Guided, regulation-focused breath practices designed to calm the nervous system, release stress, and support emotional steadiness and embodied presence.
Forest Therapy
Slow, guided experiences in nature that support grounding, nervous system regulation, and embodied presence.
All classes are designed to be accessible, nervous-system aware, and supportive of women navigating stress, transition, or healing. No prior experience is required.
How This Fits In
Classes and gatherings are a supportive entry point into embodied practice. Some women attend alongside hormonal health coaching or acupuncture, while others participate simply for movement, regulation, and community. No prior experience is needed, and there is no expectation to do more.
