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NERVOUS SYSTEM SUPPORT

A New Approach to Healing

Your nervous system is the body’s command center. When stress, trauma, or chronic health challenges keep it out of balance, every part of your health is affected — from hormones and digestion to sleep, mood, and immunity. Nervous system support is at the heart of true healing.

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At Sacred Living Wellness, I use acupuncture, somatic therapy, qigong, and other evidence-based practices to help regulate the nervous system, restore balance, and create lasting resilience.

Why the Nervous System Matters

The Central Nervous System Controls:

  • How your body uses energy — digestion, hormones, immunity, inflammation, and healing.

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When the body is Stuck:

  • In fight, flight, or freeze, cortisol stays high, muscles tighten, and digestion and hormones slow down.

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Chronic Stress or Unresolved Trauma Keeps:

  • The body in protection mode, making it harder to rest, heal, or think clearly.

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In Rest-and-Digest Mode (Parasympathetic State), the Body Can:

  • Repair, absorb nutrients, balance hormones, and restore immunity.

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Acupuncture, Somatic therapy, Breathwork, and Qigong Help:

  • Retrain the nervous system to feel safe again — shifting from survival to healing.

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TRAUMA AND STRESS — HIDDEN DRIVERS

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  • Many chronic symptoms — hormonal imbalance, fatigue, anxiety, gut issues, and inflammation — stem from nervous system dysregulation.

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  • Unresolved trauma or long-term stress keeps the body in protection mode, disrupting hormones, digestion, and immune balance.

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  • Healing happens when the body feels safe, grounded, and regulated.

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  • Acupuncture, somatic therapy, and guided breathwork create a bottom-up pathway to safety — calming the stress response and restoring balance.

NEUROPLASTICITY MEANS LASTING CHANGE

The nervous system has the ability to rewire itself (neuroplasticity). Each time you experience regulation during a session, you’re reinforcing new patterns of safety and balance. Over time, these patterns become the foundation for improved mood, sleep, and resilience.

Core Practices for Resilience

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Stress Reset thru somatic coaching

Calm the fight-or-flight response and train your nervous system to shift into rest-and-digest mode.

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 acupuncture for trauma and emotional healing

Gentle, body-based therapies help release stored stress and support resilience after trauma.

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emotional resilience with qigong & Other Mind body practices

Train your nervous system to respond to life’s challenges with greater stability and ease.

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 HeartMath® Biofeedback to restore emotional balance

Measure and retrain CNS in real-time using HRV biofeedback.

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FIND YOUR BALANCE

The Missing Piece in Medicine: Why the Nervous System is the Foundation​

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Even the best protocols can fall short if the nervous system is stuck in stress mode:

  • The gut won’t absorb nutrients well

  • The HPA axis (stress hormones) remains off balance

  • Sleep doesn’t repair

  • The immune system stays reactive

Nervous system regulation ensures that nutrition, and lifestyle medicine, as well as acupuncture, hormone balancing, and functional medicine therapies all work more effectively.

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Conditions Supported

  • Anxiety, panic, and PTSD

  • Depression and low mood

  • Hormonal imbalance, PMS, menopause transitions

  • Chronic fatigue and burnout

  • Insomnia and circadian rhythm disruption

  • Digestive and Immune Issues

  • Chronic pain and inflammation

How I Help You Regulate

  • Acupuncture → calms the autonomic nervous system, lowers cortisol, and restores balance

  • Somatic Wellness Coaching → trauma-informed guidance using mindset coaching, imagery, breathwork, and mindful embodiment for deep emotional release

  • HeartMath® Biofeedback → trains heart–brain coherence through HRV monitoring to reduce stress and build resilience.

  • Qigong & Forest Therapy → reconnecting body and environment for deep regulation.

  • Breathwork & Mind-Body Practices → simple, accessible techniques that calm stress responses and support daily nervous system balance

  • Functional Nutrition→ Functional Nutrition → root-cause nutrition, supplements, and lifestyle support for hormonal and digestive balance​

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RECLAIM YOUR HARMONY

True wellness starts with a regulated nervous system. Whether you are healing from trauma, navigating hormonal changes, or seeking emotional balance, nervous system support can help you feel grounded, resilient, and at home in your body again.

Book a Discover Session to learn how this approach can support you.

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