Feel Good Inside and Out
Care For Your Body
Just like the phases of the moon, a woman's body is constantly undergoing hormonal shifts and changes. From puberty to menopause, hormones rise and fall throughout our life.
There are many factors that can create an imbalance in this hormonal cycle. Aging, Environment, Lifestyle, Diet can all play a part in this hormonal cycle and sometimes imbalance can occur which can lead to uncomfortable symptoms like fatigue, abnormal sweating, menstrual and ovulation pain, insomnia, anxiety, depression
Acupuncture Benefits for Prenatal/Birth Support
Low Back Pain
Low Back Pain
3rd Trimester & Birth
Back Pain/Pelvic Pain
Reduced Postpartum Bleeding
Happy Mama, Happy Baby
“Everything grows rounder and wider and weirder, and I sit here in the middle of it all and wonder who in the world you will turn out to be.” -Carrie Fisher
Your Wellbeing is Essential
"There are hard days in motherhood. But looking at your baby sleeping reminds you why it's all worth it."
-Mama, you've got this.
Very often in a society of go-go-go, new moms are expected to return to work as soon as possible while still adapting to life with a new baby. Many new moms may even believe they need to get out, lose that baby weight, and return to life as soon as possible.
However, this time of recovery is essential and crucial. Not only did they just give birth, but they are now feeding their baby with their own bodies, adapting to a new life with a baby, as well as adapting to a newborn's schedule. Most moms after birth are exhausted and depleted. This is a time to recover, rest, and become established in your new role as mom.
ACUPUNCTURE FOR POSTPARTUM SUPPORT
Acupuncture during Postpartum Can Help:
Insufficient milk production
Postpartum Depress and Anxiety
Mastitis (inflammation or an infection of one or both breasts)
Urinary incontinence after vaginal tearing
Pelvic pain, and pain/recovery after a C-section
Constipation and hemorrhoids
Night sweats and hormonal imbalancesUterine bleeding
"Come Sacred Woman, let us stand next to each other, support one another, and once again, call each other Sisters. " -unknown
Other Services We Offer for Prenatal/Postpartum/Birth Support:
HypnoBirthing® Childbirth Education
This class is unlike any other childbirth education class because not only will you learn all you want to know about the ends and outs of childbirth: what to expect with each phase, different birth positions, hospital birth preparation, breathing techniques, and choosing your care providers. You will also be given effective tools to help you birth your baby with calm, ease, and joy. This childbirth education class uses education, guided visualizations, birth affirmations, and breathing techniques to help you bring baby into the world in an empowered way, Birth is a sacred and powerful event and should be treated as such.
There is so much information out there about diets and what you should be eating and shouldn't be eating and what's best for your body versus what isn't. But the truth is, your body is unique and there isn't a "one size fits all" diet out there. Yeah, some people should eat raw...but, others should not. While some feel good on paleo, others need to have more grains.
When it comes to pregnancy and postpartum, your nutrition is benefitting you and your baby, and you need to make sure you are getting the right foods for your body. So, if you aren't sure how to navigate all the information out there, or if you're having gut issues and aren't sure what to do about it, this consult could be beneficial.
There was a time where women would gather together to empower and support the mother as she prepares for the transformational journey into motherhood. Originating from indigenous cultures, this rite of passage was passed down from generation to generation and woman to woman. It's called the Blessingway. In this ceremony, the mother is nurtured through customized herbal foot soak therapy and massage. She feels supported and empowered as her loved ones bless her with prayers, gifts, and blessings. It is a powerful and empowering experience for any new mother who wants a deeper connection to her baby, herself, and her tribe. It helps to heal trauma, release fear, and bring baby into the world with confidence. This rite of passage celebrates birth as the sacred event that it is. This ceremony helps new mothers feel supported, nurtured, and confident as she embarks on her journey.
This is a scientifically-based stress and pain management technique through the use of mindfulness meditation. This technique is profound and can help to transition into parenthood with ease. This class will give you tools you can take with you through every step of your parenting journey whether it be to better handle prenatal anxiety, fear or pain of birth, or fatigue and stress of postpartum. It is incredibly beneficial for mom and her partner. Join us for this virtual and free class.
This Class is Virtual.
photo by @ceremonarituals